How to Use Lifting Straps Properly for Deadlifts, Rows, Lat Pulldowns, Shrugs & Pull-Ups

If your grip strength is failing before your back, hamstrings, or traps do, you’re leaving serious muscle and strength gains on the table. Learning how to use lifting straps correctly for deadlifts, rows, lat pulldowns, shrugs, pull-ups, and other pulling exercises can completely transform your training performance.

Lifting straps are not just for powerlifters pulling maximal deadlifts — they are a powerful tool for hypertrophy training, back development, and progressive overload across multiple exercises.

The lifting straps I personally use are these ones:
👉 https://forte-fitness.co.uk/product/lifiting-straps

And if you use code MINDMUSCLE, you’ll get 15% off your order. If you're serious about maximizing back growth and pulling strength, they’re worth having in your gym bag.

How To Use Lifting Straps?

What Are Lifting Straps and Why Every Serious Lifter Should Use Them

Lifting straps are durable wrist straps designed to wrap around your wrist and the barbell, dumbbell, or machine handle to improve grip security. When performing heavy pulling exercises, your hands and forearms often fatigue before your larger muscle groups do. This limits performance and muscle growth.

By using high-quality lifting straps like these:
👉 https://forte-fitness.co.uk/product/lifiting-straps

(Use code MINDMUSCLE for 15% off.)

You remove grip as the weak link so you can:

• Lift heavier weights

• Perform more controlled reps

• Focus on mind-muscle connection

• Increase overall training volume

Straps allow your back, traps, lats, and hamstrings to do the work they’re meant to do without being limited by forearm endurance.

How to Use Lifting Straps Correctly (Simple & Effective Method)

Using lifting straps is simple once you understand the proper setup. The technique is the same whether you’re doing deadlifts, barbell rows, lat pulldowns, shrugs, or pull-ups.

Here’s exactly how to use lifting straps:

First, slide your hand through the loop so the strap runs along the back of your wrist.

Next, loop the strap underneath the bar and then over the bar just once.

Then, secure it by gripping your hand over the bar and tightening the strap so there’s no slack.

That’s it — one wrap underneath and over, then secure it with your grip.

Once locked in, the bar becomes an extension of your hands, allowing you to focus entirely on the lift.

For best performance and durability, I recommend:
👉 https://forte-fitness.co.uk/product/lifiting-straps

And don’t forget to use code MINDMUSCLE for 15% off.

Best Exercises to Use Lifting Straps For

While many people associate lifting straps with deadlifts, they are incredibly useful across a wide range of pulling movements.

Deadlifts

Straps help secure your grip during heavy sets so your posterior chain can be fully taxed.

Barbell & Dumbbell Rows

Prevent forearm fatigue so you can focus on squeezing your lats and mid-back.

Lat Pulldowns

Allow better isolation of the lats by reducing grip dominance.

Shrugs

Let you overload traps without worrying about the bar rolling out of your hands.

Pull-Ups & Weighted Pull-Ups

Help maintain grip when your lats still have more reps in the tank.

Using straps strategically allows you to overload muscles safely and effectively.

The straps I use are here:
👉 https://forte-fitness.co.uk/product/lifiting-straps

Use code MINDMUSCLE for 15% off your order.

Benefits of Using Lifting Straps for Hypertrophy and Strength

When used properly, lifting straps provide several performance advantages:

They allow progressive overload without grip being the bottleneck.
They increase training volume and time under tension.
They improve mind-muscle connection in back exercises.
They reduce the risk of the bar slipping during heavy sets.
They allow advanced lifters to push past plateaus.

Straps are a tool — not a crutch. You should still train grip strength separately, but when your goal is maximum back development or heavy overload, straps are invaluable.

If you want a reliable, durable pair, grab them here:
👉 https://forte-fitness.co.uk/product/lifiting-straps

And remember to use code MINDMUSCLE for 15% off.

When You Should (and Shouldn’t) Use Lifting Straps

Use straps when grip fatigue prevents you from fully stimulating your target muscles. Avoid using them on every single pulling movement if grip strength development is also a goal.

A smart approach is to perform warm-up sets without straps and use them for your heaviest working sets.

Final Thoughts on How to Use Lifting Straps

Learning how to use lifting straps properly — looping underneath and over the bar once, then securing with your grip — is simple but powerful. When applied correctly across deadlifts, rows, lat pulldowns, shrugs, pull-ups, and other pulling exercises, straps can significantly enhance your training results.

If you’re ready to upgrade your training, get yours here:
👉 https://forte-fitness.co.uk/product/lifiting-straps

Use code MINDMUSCLE for 15% off.

Train harder. Grip smarter. Build more muscle.

Shop Lifting Straps (use code MINDMUSCLE for 15% off)

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